Services & Fees

Individual Counselling (Ages 16+)

I offer individual counselling for people aged 16 years and over. Sessions provide a confidential, supportive space to slow things down, talk things through, and make sense of what’s been happening in your life.

Counselling isn’t about being “fixed” or diagnosed. It’s a collaborative process where we explore what’s going on for you, identify what matters most, and take practical steps forward — at a pace that feels manageable.

My approach is person-centred and integrative, drawing on current evidence while staying responsive to you as a whole person.

What Counselling Can Help With

People come to counselling for many different reasons. You don’t need a clear goal or a crisis to begin.

Counselling may be helpful if you’re experiencing:

• Anxiety, worry, or feeling constantly on edge
• Stress, burnout, or overwhelm
• Low mood, loss of motivation, or self-esteem concerns
• Relationship or family difficulties
• Life transitions (work, study, health, identity, or role changes)
• Feeling stuck, uncertain, or disconnected from yourself
• Grief and loss (including bereavement, relationship endings, changing health, or other forms of loss)

If you’re unsure whether counselling is the right fit, we can talk this through together.

How I Work

My work is grounded in a person-centred, trauma-informed, and neuro-affirming approach.

This means I aim to create a space that feels:

• Safe and respectful
• Collaborative rather than directive
• Attuned to your experiences, preferences, and context

Sessions may involve talking things through, noticing patterns, building understanding, and exploring practical strategies. When words are hard to find, we can also work in flexible and creative ways that suit you.

I work within my scope of practice and engage in regular ACA-compliant clinical supervision and ongoing professional development.

Session Formats & Locations

Session length
60 minutes

In-person counselling

• Murrumbateman, NSW
• 9am to 3pm, Tuesdays and Wednesdays

Online counselling

• Secure video sessions are suitable if you’re based elsewhere, prefer the flexibility of telehealth, or find it easier to talk from your own space.
• 9am to 6pm, Mondays and Thursdays

Referrals & Fees

Referrals
No referral is required.

Fees

• Standard fee: $160 (60 minutes)
• Concession rates are available for eligible clients — please get in touch to discuss.
• Medicare rebates are not available for counselling.
• Sessions are privately billed.

Private health rebates
Private health rebates may be available depending on your cover. GU Health rebates are available (eligibility varies by policy). If you're unsure, you’re welcome to check with your insurer before booking.

NDIS
If you’re self-managed or plan-managed, you may be able to use your NDIS funding for counselling, depending on what’s included in your plan and goals. Support is often funded under Capacity Building – Improved Daily Living. If you’re not sure what your plan includes, check with your Support Coordinator or Plan Manager, or contact me and we can talk it through.

If you have questions about fees, availability, or whether counselling with me is a good fit, you’re welcome to get in touch.