FAQ
What’s the difference between counselling and psychology?
Psychologists are trained to assess and diagnose mental health conditions. Counsellors do not diagnose. Counselling focuses on understanding experiences, patterns, and challenges, and finding practical ways to cope and move forward — without needing to focus on labels.
When might counselling be a good fit?
Counselling can be helpful if you’re feeling overwhelmed, stuck, or uncertain, or if something in your life just feels off. You don’t need a diagnosis or a clear plan to start.
You can self-refer to counselling, which means you don’t need a referral from a GP or other health professional.
What happens in counselling?
Counselling usually involves talking things through, but it can also include creative and non-verbal ways of exploring what’s going on — especially when words feel hard to find. We’ll work in ways that suit you, at a pace that feels right for you.